This hybrid app speeds up yoga moves to create a cardio effect. You will find “Fat Burn Yoga” sequences that target weight loss. It isn’t for yoga purists, but it works well for fitness enthusiasts wanting a different pace. This app focuses on building confidence specifically in the weight room. Trainers like Krissy Cela provide structured guides to help you transition from home workouts to using gym machines effectively, so you don’t feel lost in the squat rack. Originally famous for Kayla Itsines, this platform has grown into a powerhouse.

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• It makes every workout an inspiring experience where women aspiring to achieve a healthy, strong body can pursue their fitness goals together.
• Others focus more on strength training with weights, including dumbbells, kettlebells, or gym machines.
• Power Happens includes Beginner to Advanced programs that can be done at home with minimal equipment or in the gym.
• You can also shop for your favorite Nike workout gear from the app.
• Regardless of where you start, the key is consistency.
• They are excellent for active recovery or as a primary form of training.

We curated this list of fitness apps to help you find the perfect match, whether you want to crush a 5K or finally master a handstand. When you choose a workout app for 2026, whether WeGLOW or any other option, we suggest checking for these features. Think of this as a practical checklist when comparing training apps. We layer that expertise with challenges, achievements, a journey tracker for progress photos and journals, and a supportive global community, so you get your fitness fix alongside women who share your goals. That process helped us build our own internal list of the best features and highlight gaps others miss.

Day Bro Split for Natural Bodybuilding (+Sample Workouts)

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Simply search ‘LES MILLS+’ in each device’s app store to find our app. If you want to use LES MILLS+ when traveling, please use one of our apps, as you will not be able to access the website from an unsupported country. Connect online with an inspiring and supportive global fitness community.

Best Workout Apps for Moms: Quick and Efficient Exercises at Home

I’m very grateful for my body pushing through time and time again, the gym has truly changed my life. You can check if you received enough iron and B12 in your daily intake. It is best for data lovers and those with specific dietary needs like Vegan or Keto. Workouts are only half the battle; fueling your body correctly is essential for results.

Nutrition Advice Tailored for Women in Fitness Apps

➕Both the meal plan and workouts change weekly, giving you tons of variety. ➕If you’re going on vacation or traveling, you can tell her. She’ll give you recommendations for staying on track while being non-restrictive enough to still enjoy your travels. They are available to you 24/7 via video and in-app messaging, and you can expect responses within a few hours. $200 a month is expensive but we say it’s worth the investment. It can be overwhelming to scroll through your app store, peruse social media, or poll your friends to find a good workout app.

Do workout apps really work?

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If you’re looking for more than just quick fitness tips, our team personally tested more than 50 programs to bring you the best workout apps for women. You should also be able to track your progress, even in a free workout app. Most apps offer to enter your weight daily to see the dynamic. Based on health and body specifics, some women need more time to see the results, while others see progress after a short period. Deeper stats will provide you with accurate data individually.

As an added motivation, you can work toward achieving the various goals the app sets out. FitOn (available on Android, iOS, various media streaming devices, and the web) offers free, on-demand, video-based workouts led by trainers. You can find exercise routines based on how much time you have, the level of intensity you want, or the type of workout you prefer, including abs, butt and thighs, stretching, yoga, and so forth. If you wear a connected heart rate monitor while working out, you can see your heart rate on the screen as you move. There’s also a leaderboard for competing with other members or a group of friends. With two coaching subscriptions to choose from (one group oriented and one individualized), Caliber can be an excellent tool for guiding your fitness journey.

Nike Training Club

The workouts are presented in the form of videos, typically featuring a trainer who guides you through the activity while speaking to you. Sometimes, the app displays videos of a trainer performing exercises with a voice-over that provides tips and counts down the time. While some of Nike’s on-demand workout videos are short, others last up to 60 minutes. If you want more structure in your routine, consider joining programs that include multiple weekly workouts, typically divided into several stages.

Yoga Fit Yoga for Beginners

Our testers have praised the instructions featured in this Reverse Health app, rating the digital training tool at 4 out of 5 for the category. While I, personally, don’t fall within the intended older women audience, I do enjoy the level of personalization that comes from the app’s multiple questionnaires. This does help create a more personal training routine based on your individual skill set and intended fitness goals. To design your workout program, your coach takes into account your current fitness level, what type is madmuscles safe of exercises you enjoy as well as what home equipment you have available.

We invite you and your friends to join us and support each other in our active workout community. Join the newsletter for insights into women’s ​health, nutrition, and medicine as well as ​upcoming releases and speaking engagements. As former professional athletes turned fitness entrepreneurs, we have found that her insights into the unique interworkings of the female athletic body were a total game changer. Check out our special ​training programs, ​books, and more. I’ve been writing and editing technology articles for more than seven years, most recently as part of PCMag’s software team. I am responsible for content in the AI, financial, graphic design, operating system, photo and video editing, productivity, and small business categories, among others.

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You’ll share progress pics each week and have access to her via email to ask any questions or share issues you are having with your plan. While some apps may charge a steep monthly fee, you can also find options that are absolutely free. Regardless of which you choose, rest assured, a workout app is probably cheaper than working with a personal trainer. JuggernautAI’s highest rating was for its value — 5 out of 5.

No time? This is the app for you!

Strava (available on Android, iOS, and the web) offers access to over 30 types of sports, making it perfect for those who love to cycle, hike, golf, rock climb, run, snowboard, or swim. With Strava, you compete against yourself or others who have run, biked, or swum the same segments you have. The app uses the GPS from your phone or a connected device, such as a running watch or fitness tracker, to track your location and speed.